Easy Smoothie Template

This is a great resource for future smoothies. One thing that may work (depending on other ingredients) is, I could use gf oats for a base.

the science of yum


Here’s a template you can use again and again with the ingredients you have on hand.
1 bananaor half an avocado
1 part berry
1 part bulk
(apple, orange, pear, etc… something with fibre)
1 part complimentary vegetable (carrot, celery, cucumber, kale, spinach)

Optional boosters:
(Add one or more of any of these)
1 tbsp ground flax seed for more fiber and healthy omega 3 fatty acids.
1/2 tsp maca powder to balance hormones and provide a stamina boost.
1 tsp+ spirulina, for complete protein, chlorophyll, and detoxifying properties.
1/8 cup probiotic yogurt
A scoop of protein powder

Any of the above is going to increase the nutrient density and the functionality of your smoothie.

I would also suggest having either frozen berries or a frozen banana, but this isn’t necessary.

Mix everything together in your blender of choice, and you have yourself a healthy breakfast or…

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Author: Stacey Patrick

Stacey is a writer by nature, and blogs over at gracefullyovercoming.me. Stacey loves to write whenever she can. Her writings center around her love relationship with Jesus Christ, His precious words of truth, chronic illness, and singleness. www.instagram.com/gracefully.overcoming/

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